ENJOYABLE and INFORMATIVE

I really enjoyed these CD's. A very easy way to learn meditation. Doctor Kornfield has a very relazed way of teaching meditation and makes you want to try meditation. He teaches the basis of meditation in a very informative way and non-boring. I am just a beginner to meditation and finding that this series of CD's are well worth the money I paid. I will definitely play these CD's over and over again. I highly recommend.

Terrific

I run relaxation groups. I have utilized this video to
teach meditation. Groups members love Dr. Kornfield and
truly learn from him.
I have been meditating for many years and find that I
have learned new techniques from Dr. Kornfield. He has
made my job much easier

If you can't find a teacher, this video is excellent

If you live somewhere where you can't find instruction, or simply don't want to go the route of trying to find one, this is a wonderful way to learn. Trying to learn from books is difficult; insight meditation is really a very simple thing, but without someone to 'tell' you about it, there always seems to be a nagging doubt about whether you're doing it correctly. This video really opened our eyes about the practice, along with providing Jack Kornfield's usual excellent advice about spiritual practice in general.