Don't waste your time

I purchased this CD on ebay and it is the biggest waste of money ever! I only paid a total of $8 for it but super boring. He has many pauses and you think the cd is over and then he talks again. Not very relaxing. I don't know if it is because I am so stressed that nothing is going to work, or if I just don't get the concept. Check out the website before you buy and really understand what you are buying. If all else fails, I have a copy I will sell you CHEAP!!

Lovely Recording for Lucid Dreaming - Conscious Deep Sleep

This recording has 5 tracks. The first one introduces you to Yoga Nidra - and the following tracks guide you through actual practice.

The guided meditations on this recording are entirely verbal - there is no music in the background.

The introduction is followed with a meditation which guides you into a state of deep relaxation.

The next track guides you through 61 points relaxation - guiding your awareness to 61 different points on your body.

Then follows the practice of ascending breath - inhalations and exhalations begin and end at different parts of your body - ultimately leading to leading the breath up your spine.

The last meditation guides your awareness to your "third eye" - awakening and opening it, going down to your throat chakra and then resting in your heart chakra. You are then guided into the state of emptiness.

The purpose of recording is not only to help you remain conscious while dreaming, but also to help purify your mind and emotions (your energy field) from emotional attachments - attaining a state of deep peace, purify and clarity.

Even though there is no music in the background, the voice is very relaxing and you may find yourself drifting into sleep while listening to it.

Diving Deep Into Silence

This CD is quiet and subtle. It leads the listener (meditator) into a deep restful meditative state. IMHO Music is not included because it would keep the mind of the meditator more active and distracted and thus not allow a state of deeper rest.

After the guided meditation, there are quiet periods on the CD. These quiet periods allow the mind to go deeper into its own spacious, silent meditation. True meditation is profoundly personal and is done in the stillness of ones own mind and heart.

This CD trusts your intutive wisdom, to lead you into the depths of your own shining silence.