Meditation, meditation oh how I need my meditation

At the risk of sounding arrogant, I consider myself somewhat of a meditation connoiseur. I have been suffering from anxiety for several years, and have used meditation as my sanctuary in my most difficult moments. This CD is a part of my bedtime routine. Since I have been using this CD I am able to fall asleep gently, and stay that way. Mantell's voice is a magical experience. The background sounds only help to enhance the experience further. I highly recommend this CD to anyone seeking relaxation, or, perhaps, a quiet respite for an overly active mind.

Help yourself sleep now!

I suffer from an anxiety disorder and chronic depression and so am constantly having to watch my stress levels. I bought this CD based on previous reviews by other Amazon customers to help me sleep. I am in graduate school and generally finish studying late. Due to these periods of intense intellectual activity, my mind is still generating thoughts when I finally lie down, and so it can take 2 hours or more for me to fall asleep. The first time I listened to this CD, I was out not too long after it had ended. The best parts about it are the author's soothing voice and the details-you can listen to it multiple times before you feel that you have heard it all. I plan to use this every night until I feel it's time for a new disc.

VERY GOOD!!!!!

After looking for a while, I finally found something that helps... the meditation is great, the voice is calm and nice, and it really helps you achieve that point that you wanted to reach... Though I cannot say I have really "listened: to the whole CD (I tend to fall asleep after not much!), but especially for that I like it.

Very good!